Night Routine Journal

Stop decompressing into a doom scroll. Start decompressing onto the page. Most nights end the same way: scrolling until you're tired enough to sleep, carrying the day's noise straight into your pillow. The Night Routine Journal gives you somewhere else to land. A place to decompress that's actually yours, your why, your rituals, your pace, while getting you off your phone and onto the page.

Includes a free 10-week Routine Challenge, with weekly emails to help you build a routine that actually sticks.

What's Inside?
– The Routine Challenge: A free weekly email to go alongside your journal. Each week brings a new theme, a deeper teaching, and resources like essays, books and podcasts to help your routine take root, one week at a time
– Build Your Routine: Map a realistic routine for both weeknights and weekends, then choose 3 daily rituals that fit your life and feel worth returning to
– Self Letter: Begin with a letter to who you'll be in ten weeks, then return to it whenever motivation fades
– Habit Tracker: A simple place to mark each day you show up. A quiet log of consistency built on the understanding that it takes 66 days to form a habit
– Weekly Prompts: A few deeper prompts to keep you committed as the weeks progress, then scan the QR code for that week's email and apply it to your daily journaling
– Daily Check-In: Four simple prompts to bring awareness to how you're feeling and how your day went, followed by free space to write whatever comes up

Details:
• 5.5" x 8.5" • 70 daily entries across 10 weeks of guided journaling
• Soft cover with layflat binding and ribbon bookmark
• Protective sleeve to keep your journal clean + travel friendly
• Mindfully made of recycled paper created with PCW